Longevity Workshop at The Munro Boutique Hotel – Healthy Living with MNI

Last week I attend my first Longevity Event and it was so amazing! Here is the details of what went down!

The exclusive readers event was held at the gorgeous Munro Boutique Hotel in Houghton. Longevity and MNI (Medical Nutritional Institute) were the hosts for the day, sharing healthy lifestyle tips and prevention’s. The MNI Healthy Lifestyle Team of experts shared key information to preventing Metabolic Syndrome.

Metabolic syndrome (MetS) is a combination of risk factors that together increase the risk of serious conditions such as diabetes, heart attacks and strokes, liver disease and even certain types of cancer. Our modern lifestyle puts the entire family at risk of MetS, which is becoming increasingly common in younger people.

Arriving at the gorgeous Hotel, I couldn’t stop myself from taking pictures of this beautiful place! It was the perfect setting for the MNI workshop allowing guests to roam freely and chat to the medical experts that were coming around introducing themselves to their guests.

We were warmly welcomed to the beautiful outside area of the hotel to indulge in some healthy breakfast goodies before the start of the workshop!

The workshop was so informative and really gave me some perspective in the matter of leading a healthier lifestyle. Dealing with an already existing heart/lung condition, I know that I have higher risk of getting MetS. The workshop gave me insightful knowledge on what to look out for and what to do to prevent it.

Article source: https://www.thelittleguru.co.za/longevity-event-all-about-healthy-living-with-mni/

#Longevity #Workshops #Events #Health #Wellness

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